Five fruits and vegetables a day keeps the doctor away

There has been for quite some time a big communications campaign in France promoting eating at least five fruits and vegetables a day. While this might sound hard, it is actually very easy once you have gotten some key healthy habits.

Opinion : should we really all eat insects ?

While browsing the various sources I follow on Tumblr, I found an article that quite caught my attention : 7 insects you’ll be eating in the future. The article explains the nutritional values of bugs and how some experts believe we’ll have to resort to this. While I am fully aware that people from several regions… Continue reading Opinion : should we really all eat insects ?

Ditch the chocolate snack, eat organic apples

Last year I was inviting you to ditch the sodas and drink tea instead. Today I would like to invite you to ditch the chocolate snack to eat organic apples instead. Apples taste great and can reduce your cholesterol. Forbes has a great article on organic apples and provide not one or two but five… Continue reading Ditch the chocolate snack, eat organic apples

Is organic food really better ?

One of my latest stride toward sustainability has been eating organic fruits. Indeed, after slashing my energy and water use and traveling as much as I could by train, I guess it was the natural next step. So when Grist publishes an article on how organic food is ” not really better for you or… Continue reading Is organic food really better ?