Five fruits and vegetables a day keeps the doctor away

There has been for quite some timeĀ a big communications campaign in France promoting eating at least five fruits and vegetables a day. While this might sound hard, it is actually very easy once you have gotten some key healthy habits.

Time to become nuts about nuts

Pistachios, almonds, walnuts… I enjoy eating them all and it seems it is an excellent idea as TreeHugger reports, quoting a 30-year study from the New England Journal of Medicine, which analysed data of over 100,000 people ” Researchers found that those people who ate 1 ounce (28 grams) of nuts daily, seven days a… Continue reading Time to become nuts about nuts